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Zucchini Sticks. Better than French Fries!

30M
3

If you like to eat something yummy while watching TV, here is an interesting idea for a yummy snack.

Ingredients for
servings
сals/100 gr
Zucchini
2 pcs
40 cals
Breadcrumbs
0.5 cup
330 cals
Grated hard cheese
0.5 cup
440 cals
Salt
1 pinch
Eggs
2 pcs
70 cals
Flour
3 tbsp
330 cals
Dry herbs and spices
to taste
6 cals
Total calories in the prepared dish
1216 cals
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Instructions:
  1. Cut zucchini into long sticks.
  2. Mix breadcrumbs with cheese, herbs, spices and salt in the bowl.
  3. Take a separate bowl and whip eggs in it.
  4. Roll zucchini sticks in the flour, egg and breadcrumbs.
  5. Cover the tray with baking paper and lubricate it with the oil. Fill this tray with vegetable sticks.
  6. Preheat the oven to 392 F and start cooking sticks.
  7. You`ll need to wait for 15-20 minutes until baked sticks are golden-brown.

That`s it! Eat them with your favorite sauce and enjoy your weekend.

Author:
Andrew-Tasty
My name is Andrew. I am the chef of the site " Very Tasty». This is a real creative kitchen! A team of talented chefs and creative editors, each of whom is a specialist in their field, united by a common idea: to help people and teach them how to cook delicious food. We create recipes that are really worth sharing and cooking.
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