Recipe type
Basic Ingredient
More than 100 000 cooks visit the site daily

Zucchini Frittata

courgette frittata, zucchini omelette, frittata recipe, frittata oven

When it`s too hot outside, we always want to eat something easy and fresh. Yummy zucchiniomelette is one of such dishes. Its taste is surprisingly soft and tender. Cook it, and you`ll eat it in a minute. Still you shouldn`t be worried about getting extra pounds. Courgette frittata can be a part of the diet ration. If you`re trying to eat only healthy and diet food, try this alternative to ordinary fried eggs. Read my frittata recipe and try to cook this dish, high in protein and vitamins!

Ingredients for
сals/100 gr
3 pcs
35 cals
4 pcs
70 cals
50 ml
130 cals
1 pcs
70 cals
3 cloves
70 cals
Vegetable oil
3 tsp
135 cals
Salt and pepper
to taste
if you wish
7 cals
Total calories in the prepared dish
517 cals
Select all
  1. Cut fresh zucchini into thin half-circles. If you use big vegetables cut each circle into four parts.
  2. Chop the onion and mash garlic.
  3. Preheat the frying pan, lubricated with the oil and fry garlic with onion in it. Frying should take about 1-1,5 minutes.
  4. Then add cut zucchini into the frying pan. Stew it for 6-7 minutes, stirring from time to time.
  5. Break the eggs into the bowl and mix them with salt and pepper. Add milk and whip this mass until it`s smooth.
  6. Grate cheese and add it into the bowl with eggs.
  7. Tore the leaves of fresh basil. You may use any other types of greens if you like.
  8. Add stewed zucchini into the bowl. Lubricate baking form with butter or vegetable oil. Pour egg mass into it.
  9. Bake it for 30-40 minutes at 356 degrees. When your frittata is ready, leave it to cool down for 15-20 minutes. Then put it on the plate and serve.

That`s it! You have delicious, juicy and tender frittata. Oven-baked dish is healthy and yummy. It may be eaten hot or cold. Both variants are equally delicious. If you like, you may add tomatoes, sweet pepper or sausages into it. Continue reading recipes on Very Tasty and you`ll find a lot of interesting ideas for your breakfasts and dinners. Bon Appetite!

Chef Andrew
My name is Andrew. I am the chef of the site "Very Tasty". This is a real creative kitchen!
Rate the recipe!
1 votes, average: 5 out of 5

Thank you for your vote.

Add Comment