Recipe type
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Zucchini Frittata with Minced Meat and Cheese

time
30M
person
2

Tender Italian omelettes are popular all over the world. There are several ways to cook this juicy meal. They may be fried, baked or even cooked in the slow-cooker. The best dish is the one which is sponge-like and full of vegetables and the rest of yummy ingredients.

Today we`ll look at the recipe of the nutritious  breakfast frittata. We`ll suggest you the recipe of the Italian omelet with minced meat and grated zucchini zucchini - very good recipes with zucchini learn more.... However, you may change the recipe and cook totally veggie frittata.

Ingredients for
servings
сals/100 gr
Middle-sized zucchini
2 pcs
45 cals
Eggs
4 pcs
70 cals
Milk (or cream)
50 ml
130 cals
Onion
1 pcs
60 cals
Garlic
4 cloves
70 cals
Hard cheese (grated)
1 cup
440 cals
Fresh herbs
to taste
7 cals
Breadcrumbs
1 tsp
340 cals
Butter
1 tsp
240 cals
Salt, pepper
to taste
Total calories in the prepared dish
1402 cals
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Clear
Instructions:
  1. To cook tender frittata, choose small fresh zucchini. You may even not peel them. Grate each zucchini on the coarse grater, Chop onion and garlic. Add them into the bowl and mix everything very well.
  2. Then you may add the rest of the ingredients. Whip 4 eggs, pour this yellow mass into the bowl. Add cream and grated hard cheese. For the dough not to be too liquid, add crunchy breadcrumbs.
  3. Cover the bottom and the edges of the form with the sift butter. Fill this form with the yummy green mass. Do not leave it in the warm place. Put the form into the preheated oven immediately. Bake everything for 10 minutes at 356 F. Then take the form out of the oven and add the layer of the grated cheese. Put the form into the oven again. Continue baking your tender frittata for 5-10 minutes.

Your delicious dish is ready. Use this easy frittata recipe when you have no time to cook breakfast. Everyone will like this tender and creamy dish. Cut it into pieces and serve on the plates. Decorated with fresh herbs. Enjoy your delicious breakfast!

Author:
Chef Andrew
My name is Andrew. I am the chef of the site " Very Tasty». This is a real creative kitchen!
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