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Veggy Burger with the Chickpea Chop

time
25M
person
1

The best juicy burger recipe is definitely the vegetarian one. For cooking such a light but yummy dinner you`ll need to cook homemade chop and grill classical patties. Likewise classical American burger recipe this one, with chickpeas chickpeas - very good recipes with chickpeas learn more... is definitely very easy to cook. All you need is to prepare the main ingredients and form an attractive huge burger!

Ingredients for
servings
сals/100 gr
Wholegrain patties
4 pcs
340 cals
Avocado (ripe)
2 pcs
160 cals
Lemon
0.25 pcs
15 cals
Mustard
1 tsp
78 cals
Tomatoes
2 pcs
25 cals
Cucumber
1 pcs
35 cals
Onion
2 pcs
60 cals
Salt, pepper
to taste
Salad leaves
1 beam
14 cals
Chickpeas
0.75 cup
190 cals
Tomato sauce
2 tbsp
78 cals
Rice (boiled)
0.5 cup
180 cals
Garlic
2 cloves
70 cals
Spices
to taste
Total calories in the prepared dish
1245 cals
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Instructions:
  1. To begin with, you`ll need to cook the veggy chop. Prepare the main ingredients beforehand. Leave the chickpeas in the big pot with water for the whole night. Next morning strain the water and boil chickpeas for an hour. Boil rice as well. Mix these ingredients in the bowl of the blender. Add 2 cloves of garlic and spices. Mash them carefully. Keep in mind that this mass shouldn`t be too smooth.
  2. Form 4 flat chops. You can go on without frying or grilling them.
  3. Still I recommend you to fry it from both sides for 1-2 minutes.
  4. Mix yummy vegetarian sauce. It is much healthier than mayonnaise. For cooking this sauce you`ll need to peel, slice and mash ripe avocados. Squeeze the juice of 0.25 of the lemon for the mass not to get darken. Add mustard, salt and pepper to taste.
  5. Cut each bun In two pieces. Cover each half with the avocado paste. Then you`ll need to cover the chop with the half of the tablespoon of the tomato sauce.
  6. Add salad leaves.
  7. Peel onion and cut it into thin pieces. Wash vegetables well. Cut them into thin pieces.
  8. Add 3 layers of vegetables, forming a burger.

Now you know gourmet burger recipe for vegetarians and can treat with this classical American dish even those who do not eat meat!

Bon Appetite and have a nice party.

Author:
Chef Andrew
My name is Andrew. I am the chef of the site " Very Tasty». This is a real creative kitchen!
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