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Veggie Burger with Chickpeas

time
25M
person
1

The best juicy burger recipe is definitely the vegetarian one. For cooking such a light but yummy dinner you`ll need to cook homemade chop and grill classical patties. Likewise classical American burger recipe this one, with chickpeas chickpeas - very good recipes with chickpeas learn more... is definitely very easy to cook. All you need is to prepare the main ingredients and form an attractive huge burger!

Ingredients for
servings
сals/100 gr
Wholegrain patties
4 pcs
340 cals
Avocado (ripe)
2 pcs
160 cals
Lemon
0.25 pcs
15 cals
Mustard
1 tsp
78 cals
Tomatoes
2 pcs
25 cals
Cucumber
1 pcs
35 cals
Onion
2 pcs
60 cals
Salt, pepper
to taste
Salad leaves
1 beam
14 cals
Chickpeas
0.75 cup
190 cals
Tomato sauce
2 tbsp
78 cals
Rice (boiled)
0.5 cup
180 cals
Garlic
2 cloves
70 cals
Spices
to taste
Total calories in the prepared dish
1245 cals
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Instructions:
  1. To begin with, you’ll need to cook the veggie burger. Prepare the main ingredients beforehand. Leave the chickpeas in a big pot with water overnight. The next morning, strain the water and boil the chickpeas for an hour. Boil the rice as well. Mix these ingredients in a blender. Add 2 cloves of garlic and spices. Mash them carefully. Keep in mind that this mass shouldn’t be too smooth.
  2. Form 4 flat chops. You can go on without frying or grilling them.
  3. I nevertheless recommend that you fry them on both sides for 1-2 minutes.
  4. Mix yummy vegetarian sauce. It is much healthier than mayonnaise. To make this sauce you’ll need to peel, slice and mash ripe avocados. Squeeze the juice of a quarter of a lemon to prevent this mass from darkening. Add mustard, salt and pepper to taste.
  5. Cut each bun In two pieces. Cover each half with the avocado paste. Then you`ll need to cover the chop with the half of the tablespoon of the tomato sauce.
  6. Add salad leaves.
  7. Peel onion and cut it into thin pieces. Wash vegetables well. Cut them into thin pieces.
  8. Add 3 layers of vegetables, forming a burger.

Now you know a gourmet burger recipe for vegetarians and can treat them with this classic American dish even though they do not eat meat!

Bon Appetit and have a nice party.

Author:
Chef Andrew
My name is Andrew. I am the chef of the site "Very Tasty". This is a real creative kitchen!
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