Recipe type
Basic Ingredient
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Vegetable Stew with Zucchini, Tomatoes and Pepper

For cooking vegetable stew you may use any vegetables you like. Today we`ll share with you one simple recipe for a bright vegetable stew with pepper, zucchini and tomatoes.

Ingredients for
сals/100 gr
1 pcs
80 cals
Red bell pepper
2-3 pcs
40 cals
1 pcs
45 cals
2 pcs
35 cals
2 pcs
60 cals
2 cloves
70 cals
Black pepper
0.5 tsp
0.5 tsp
370 cals
Salt, vegetable oil
to taste
135 cals
Total calories in the prepared dish
835 cals
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  1. Fill the pan with the vegetable oil.
  2. Add onion (cut it into half-rings beforehand). Cook everything on the slow fire in the pan, covered with the lid. Don`t forget to stir everything from time to time.
  3. When the onion is soft, add thin slices of red bell pepper. In several minutes you may add zucchini into the pan.
  4. Add carrot, chopped garlic and the slices of tomatoes. Mix everything slowly; add sugar, salt, pepper.
  5. Stew everything until all the vegetables are soft.

You may serve this dish as a main meal or add a portion of spaghetti or mashed potato if you like. Bon Appetite!

Chef Andrew
My name is Andrew. I am the chef of the site "Very Tasty". This is a real creative kitchen!
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