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Vegetable Stew With Prunes And Chopped Almond

60M
4

Vegetables are healthy and yummy. Today I want to share with you vegetarian recipe of vegetable stew with prunes and almond. It`s very fragrant! Aromas of different ingredients mix as well as tastes. There are many recipes of stew. You may use almost all vegetables while cooking this dish! The consistency of each stew may also be different. You may cook either thick garnish or liquid soup. I will give you classical recipe of my favourite stew. It is very tasty.

Ingredients for
servings
сals/100 gr
Eggplants
3 pcs
45 cals
Eggplants
1 cup
45 cals
Onion
1 pcs
70 cals
Tomatoes
3 pcs
20 cals
Pepper
1 pcs
35 cals
Chopped parsley and dil
1 tbsp
8 cals
Chopped green onion
1 tbsp
17 cals
Almond
0.5 cup
340 cals
Garlic
4 cloves
70 cals
Soy sauce
100 ml
170 cals
Olive oil
3 tbsp
135 cals
Meat or vegetable broth
125 ml
180 cals
Pomegranate sauce
1 tbsp
60 cals
Herbs
to taste
Total calories in the prepared dish
1195 cals
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Instructions:
  1. Chop onion. Preheat oil in the caldron. Fry it until onion becomes lighter.
  2. Cut all the vegetables into cubes. Mix them; add soy sauce, salt, broth, pomegranate sauce, garlic and greens.
  3. Add prunes and ½ almond. Mix all these ingredients. Cover cauldron with the lid and stew everything for 15-20 minutes (until eggplants are ready).
  4. When the dish is ready, add the rest of nuts.

That`s it. The recipe is simple, so you can cook it even when you have a busy day.
Enjoy your meal!

Author:
Andrew-Tasty
My name is Andrew. I am the chef of the site " Very Tasty». This is a real creative kitchen! A team of talented chefs and creative editors, each of whom is a specialist in their field, united by a common idea: to help people and teach them how to cook delicious food. We create recipes that are really worth sharing and cooking.
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