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Vegan Stuffed Pepper Soup

time
40M
person
4

Stuffed pepper soup is always comforting in autumn, but most recipes call for ground turkey or ground beef beef - very good recipes of beef learn more.... However, today we will surprise you with stuffed red pepper soup without meat that is still very tasty.

 Let’s look at how to make this pepper soup tasty.

Ingredients for
servings
сals/100 gr
Onion
1 pcs
60 cals
Garlic
3 cloves
70 cals
Red bell pepper
2 pcs
40 cals
Tomato paste
3 cups
Tomatoes
1 cup
25 cals
Rice
1 cup
180 cals
Broth
3 cup
70 cals
Water
1 cup
Olive oil
1 tbsp
135 cals
Oregano
1 tsp
6 cals
Thyme
1 tsp
7 cals
Salt
to taste
Pepper
to taste
Total calories in the prepared dish
593 cals
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Instructions:
  1. The recipe for stuffed green pepper soup is very easy. To begin with, heat a fragrant oil base. Preheat olive oil in a big frying pan. Add chopped onion and cook everything for about 3 minutes. Add fresh minced garlic.
  2. Cook it for 30 seconds and add chopped red bell pepper together with chopped onion. Cook everything for an additional 3 minutes.
  3. Add sliced tomatoes, tomato paste and rice. Pour in water and light vegetable broth. Add all the spices to taste. Mix everything slowly, cover the pan with the lid and cook this dish for half an hour.

Serve this yummy stuffed pepper soup hot, decorated with chopped parsley.

 You should definitely cook this soup as it is healthy, gluten-free and easy to cook. It is rich in vitamins and proteins, so, if you take care of your health, you can still eat this bright meal.

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Author:
Chef Andrew
My name is Andrew. I am the chef of the site "Very Tasty". This is a real creative kitchen!
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