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Vegan Burger with Salad Leaves and Falafel

time
25M
person
1

Even if you do not eat meat, it is not the reason to exclude burgers from your menu! All you need is to replace classical beef beef - very good recipes with beef learn more... or chicken chops with the falafel. There are a lot of vegan burger ideas. Besides falafel, you may use mushrooms or even go on without chops.

Today we`ll look at simple burger recipe with juicy tomatoes and spicy sauce.

Ingredients for
servings
сals/100 gr
Patty
1 pcs
340 cals
Spicy tomato sauce
2 tbsp
80 cals
Salad leaves
1 cup
14 cals
Spinach
1 cup
18 cals
Falafel
1 pcs
70 cals
Tomato
1 pcs
25 cals
Red bell pepper
to taste
35 cals
Total calories in the prepared dish
582 cals
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Instructions:
  1. Cut the patty in two pieces. Grill it for a minute or two. Cover each half with tomato sauce.
  2. Wash salad leaves carefully. Put them on the one half of the burger.
  3. Add middle-sized falafel chop.
  4. Cut tomato into thin slices. Add several tomatoes on the top of the chop.
  5. Do the same with pepper.
  6. Add fresh spinach leaves.
  7. Cover everything with the second part of the burger.

You`re done. Isn`t that easy? Share this best burger recipe with your friends who do not eat meat as well. Bon Appetite!

Author:
Chef Andrew
My name is Andrew. I am the chef of the site "Very Tasty". This is a real creative kitchen!
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