Recipe type
Basic Ingredient
Occasion
Method
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Tortilla Rolls with Chickpeas

time
45M
person
4

This simple snack is easy to cook and very nutritious. You may cook it instead of the pies.

Ingredients for
servings
сals/100 gr
Chickpeas
0.75 cup
270 cals
Tortilla
2 pcs
230 cals
Champignons
1.25 cup
65 cals
Onion
1 pcs
60 cals
Carrot
1 pcs
45 cals
Cilantro
0.25 tsp
Black pepper, chili pepper, salt
to taste
Herbs
to taste
7 cals
Vegetable oil
2 tbsp
135 cals
Total calories in the prepared dish
812 cals
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Instructions:
  1. Boil chickpeas in the pan or cook it in the slowcooker.
  2. Preheat the frying pan with the vegetable oil. Fry onion, grated carrot and chopped mushrooms.
  3. Mash boiled chickpeas. If the mass is too thick, add water.
  4. Mix the vegetables in the pan. Add mashed chickpeas, cilantro, salt and pepper to taste. Mix everything carefully. If you like, you may add mashed garlic.
  5. Cover tortilla with a half of this filling. Add the second tortilla and cover it with the yummy mass as well.
  6. Form a tight roll. Cut it into pieces.
  7. If you like, you may serve this snack fresh or fry it beforehand.

Serve yummy rolls decorated with the chopped dill. Bon Appetite!

Author:
Chef Andrew
My name is Andrew. I am the chef of the site " Very Tasty». This is a real creative kitchen!
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