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Thick Soup with White Beans

45M
3

There are a lot of ways to cook beans. Here is one more interesting recipe for you.

Ingredients for
servings
сals/100 gr
Carrot
1 pcs
45 cals
Onion
0.5 pcs
60 cals
Potato
2 pcs
80 cals
Zucchini
1 pcs
45 cals
Canned beans
1 can
120 cals
Garlic (mashed)
1 clove
60 cals
Salt
to taste
Vegetable oi
for frying
135 cals
Boiling water
1.5 cup
Spices
to taste
Herbs
for serving
6 cals
Total calories in the prepared dish
551 cals
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Instructions:
  1. Fill the pan with the oil. Add mashed garlic.
  2. Add mashed carrot and onion. Fry everything for 3 minutes.
  3. Cut zucchini and potato. Add salt and stew everything until the mass is ready.
  4. When the dish is almost ready, add white beans into the bowl. Add tomato sauce into the pot and boil everything for 2-5 minutes. Add spices and garlic.
  5. Leave this mass for several minutes.

This is a great way to serve vegetables. Bon Appetite!

Author:
Andrew-Tasty
My name is Andrew. I am the chef of the site " Very Tasty». This is a real creative kitchen! A team of talented chefs and creative editors, each of whom is a specialist in their field, united by a common idea: to help people and teach them how to cook delicious food. We create recipes that are really worth sharing and cooking.
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