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The Best Way to Cook Boneless Chicken Breast. Poultry with Broccoli and Dill Sauce

time
35M
person
4

Chicken breast is one of those ingredients you can cook all year round. Serve it with fresh vegetables, bake, grill or add a new sauce and you’ll get a totally new meat meat - very good recipes of meat learn more... dish. If you’re wondering what else you can make with chicken breast, test this low-carb recipe.

Ingredients for
servings
сals/100 gr
Chicken breast
4 pcs
130 cals
Broccoli
4 cups
40 cals
Olive oil
1 tbsp
135 cals
Chicken broth
1 cup
79 cals
Pepper
to taste
Salt
to taste
Milk
1 cup
120 cals
Flour
to taste
335 cals
Dill
1 tbsp
7 cals
Total calories in the prepared dish
846 cals
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Instructions:
  1. Put a big non-stick pan in the oven. Choose skinless and boneless chicken breasts and rub them with salt and pepper. Put them into the pan and start frying from both sides. When the chicken breasts are golden-brown, you can remove the pan from the heat. Set it aside and get down to preparing the tender creamy sauce.
  2. You can continue cooking in the same pot you’ve used for frying the chicken. Fill it with the chicken broth. Add broccoli and boil vegetables. Than you need to reduce the heat, cover the pan with the lid and cook everything for five more minutes. Take the broccoli out of the pan, using a slotted spoon to get rid of the extra water.
  3. Fill the small bowl with the milk. Add the flour until the mass is thick enough. Add chopped dill. You can use dry herbs instead. Whisk everything for 2-3 minutes.
  4. Now let’s get back to the chicken breasts. Cooking this dinner, you need to put poultry into the pan with the broth again. Slowly pour the mixture of milk and flour into it as well. Cover the pan and sauté everything for 10-20 minutes. Do not overcook it! Otherwise the poultry will be dry and less tasty.
  5. Now it’s time to serve the dish. It’s also really easy. Put one chicken breast on the plate. Pour the sauce on the top of it and add warm broccoli. You’re done!

This recipe for boneless chicken breast is time-tested. You can enrich the taste of the dish by adding the following ingredients:

  •         Fresh minced garlic or garlic powder. If you like the unusual flavor of garlic, add it while cooking the poultry with the sauce;
  •         Rice flour. This is the ingredient that you can use to replace wheat flour. In this case, your dish will be gluten-free and even healthier;
  •         Sour cream/cream. Use these ingredients instead of milk to make the taste richer.

There is nothing that can spoil such a simple dish. And we are more than sure that it will be eaten immediately. However, if there are leftovers of the dish, you can store them in the fridge for a day or two. Just make sure that the poultry is covered with the dill sauce and don’t forget to reheat the meal before serving it the next day.

Enjoy the dish, no matter whether it’s hot, warm or even cold. Enjoy the taste of the chicken with broccoli! 

Author:
Chef Andrew
My name is Andrew. I am the chef of the site "Very Tasty". This is a real creative kitchen!
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