Recipe type
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Teriyaki Chicken with Green Broccoli

time
45M
person
4

Teriyaki recipes demand frying chicken chicken - very good recipes with chicken learn more... in the pan with the sweet sauce. It`s usually made of the soy sauce, sugar or honey, rice vinegar and spices. The best teriyaki sauce can be served with fish, meat and rice. All these dishes taste better when they are covered with the layer of the sauce.

Ingredients for
servings
сals/100 gr
Chicken fillet
2 pcs
130 cals
Rice
1 cup
Frozen broccoli
1 cup
18 cals
Red bell pepper
1 cup
Carrot
2 pcs
40 cals
Garlic
2 cloves
70 cals
Ginger (grated)
1 tbsp
11 cals
Vegetable oil
2 tbsp
135 cals
Water
2 cups
Salt, pepper
to taste
Soy sauce
0.5 cup
78 cals
Honey
3 tbsp
80 cals
Rice vinegar
1 tbsp
Spicy tomato sauce
3 tbsp
78 cals
Corn starch
1 tbsp
11 cals
Water
0.5 cup
Total calories in the prepared dish
651 cals
Select all
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Instructions:
  1. To begin with, peel the garlic. Mash it carefully. Preheat the pan with the vegetable oil. Cook garlic in it until it`s almost brown. It will make oil fragrant. Now you may take the leftovers of the garlic out of the pan.
  2. Cut chicken into pieces. Fry them for 3-5 minutes. Add salt and pepper to taste.
  3. Grate ginger and add it into the pan. Mix everything carefully.
  4. Wash rice and add it into the pan with the poultry. Pour two cups of water. Cover the pan with the lid and stew everything for 15 minutes. Stir everything constantly.
  5. In 15 minutes, you may add broccoli into the pan. Cut red bell pepper into thin slices. Add these strips into the pan. Stew everything for 5 minutes.
  6. Now cook teriyaki sauce. Mix soy sauce with liquid honey, rice vinegar and tomato sauce in the bowl. Fill a half of the cup with the warm water and add the starch. Pour this liquid into the bowl as well. Mix everything one more time.
  7. Pour this sauce into the pan with the rice and meat. Mix all the ingredients and stew the dish until rice is ready.

This teriyaki chicken recipe is very simple. You should definitely try to cook this meal for your family!

Author:
Andrew-Tasty
My name is Andrew. I am the chef of the site " Very Tasty». This is a real creative kitchen! A team of talented chefs and creative editors, each of whom is a specialist in their field, united by a common idea: to help people and teach them how to cook delicious food. We create recipes that are really worth sharing and cooking.
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