Recipe type
Basic Ingredient
Occasion
Method
Features
More than 100 000 cooks visit the site daily

Tender Grilled Chicken

40M
2

Tender chicken tastes great, no matter what you eat it with. Here is my recipe of juicy poultry.

Ingredients for
servings
сals/100 gr
Chicken fillet
2 pcs
120 cals
Salt
to taste
Ground pepper
to taste
Olive oil
4 tbsp
135 cals
Vegetable oil
for lubricating the pan
135 cals
Total calories in the prepared dish
390 cals
Select all
Clear
Instructions:
  1. Take chicken fillet. If it was frozen, you need to defrost it. If it`s to thick cut it in two. Make small slices. Each one should be about 0,1 inches.
  2. Salt and pepper poultry. Put it into the bowl, lubricating meat with olive oil.
  3. Cover this bowl with plastic wrap and leave for 30-60 minutes.
  4. Preheat frying pan and lubricate it with oil, using silicone brush. Put chicken fillet into this pan and slow down the fire. Fry fillet from both sides.
  5. Put poultry on the plate and cover it with tinfoil. Leave them for 20 minutes.
  6. This will make your fillets juicy.

That`s it. You may eat your juicy chicken fillets, enjoying the taste. This recipe is healthy, so I recommend you to try it!

Author:
Andrew-Tasty
My name is Andrew. I am the chef of the site " Very Tasty». This is a real creative kitchen! A team of talented chefs and creative editors, each of whom is a specialist in their field, united by a common idea: to help people and teach them how to cook delicious food. We create recipes that are really worth sharing and cooking.
Rate the recipe!

Thank you for your vote.

Add Comment
Related Recipes