Recipe type
Basic Ingredient
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Tender Fish Chops


Fish dishes are served in many restaurants. Today I want to share with you the recipe of tender chops made of white fish. Meanwhile I`ll give you several advices on how to make fishmeal exquisite. It`s very important to choose additional ingredients. White fish doesn`t have that rich fragrance. Therefore you need to cook it with different spices and herbs. Its smell will make you drool and you`ll forget about your bad associations with fish meals.

Ingredients for
сals/100 gr
1 cup
70 cals
Minced fish
4.5 cups
180 cals
1 beam
7 cals
0.5 cup
230 cals
0.25 cup
220 cals
1 cup
120 cals
Salt and pepper
to taste
2 pcs
70 cals
2 tbsp
330 cals
Total calories in the prepared dish
1227 cals
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  1. Chop onion and mix it with minced meat.
  2. Chop dill and add it into the bowl as well.
  3. Mash white bread and put it into the bowl with cream.
  4. Wait for several minutes and combine these ingredients with minced fish.
  5. Then you need to chop shrimp. They will give your dish nice flavor.
  6. Add them to the rest of ingredients.
  7. Salt and pepper raw ingredients to taste.
  8. Separate yolks and whites.
  9. Whip them quickly.
  10. You need to make thick white mass.
  11. Then mix all the ingredients using your hands.
  12. Put this mass into the fridge for 20-30 minutes. This will make your chops juicier. What`s more, it will be much easier for you to work with this mass.
  13. Form middle-sized balls.
  14. Roll them in the flour and flatten each ball.
  15. You may use knife for this purpose.
  16. Preheat the pan with olive oil and fry your chops until there is nice crust.
  17. Turn them over and continue frying.
  18. Then you need to slow down the fire, cover the pan with the lid and cook your dish for 6-8 minutes. You may either stew them or bake in the oven.

Serve these chops with chopped greens. You may also cook yummy sauce for these chops. Mix sour cream with chopped pickles, lemon juice Dijon mustard, sugar and salt. Pour this mass into the small bowl and serve with your main dish. Bon Appetite!

Chef Andrew
My name is Andrew. I am the chef of the site "Very Tasty". This is a real creative kitchen!
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