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Tender Broccoli in a Blanket

15M
3

This is one of the simplest garnishes, you may eat with fish or steak.

Ingredients for
servings
сals/100 gr
Broccoli
2 cups
35 cals
Eggs
2 pcs
70 cals
Flour
to taste
330 cals
Sesame seeds
to taste
10 cals
Salt
to taste
Vegetable oil
3 tbsp
135 cals
Total calories in the prepared dish
580 cals
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Instructions:
  1. Boil broccoli in the salty water for 5 minutes until it`s half ready. Strain them and leave to cool down.
  2. Whip eggs with the flour and sesame seeds.
  3. Deep each vegetable into the bowl with whipped egg and start frying it in the preheated pan.
  4. When everything is ready, Put broccoli on the paper towel to get rid of the extra oil.

Bon Appetite!

Author:
mrcorsac
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Comments (1)
Olga Fart
29.12.2018 12:13

Be sure to try one of these recipes! It seems to be not difficult, and the food in the picture looks very appetizing 🙂

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