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Tender Bean Stew

180M
2

This country-style stew is rich in protein and very nutritious. You may cook it on Monday and eat the whole week!

Ingredients for
servings
сals/100 gr
Onion
1 pcs
70 cals
Garlic
3 cloves
80 cals
Carrot
1 pcs
40 cals
Zucchini
1 pcs
50 cals
Champignons
5 pcs
44 cals
Red beans
2 cups
130 cals
White beans
2 cups
140 cals
Tomatoes
2.25 cups
20 cals
Water
1.25 cup
Herbs
1 tsp
Fresh herbs, sour cream
for serving
Total calories in the prepared dish
574 cals
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Instructions:
  1. First you`ll need to prepare beans. I recommend you to use canned beans. In this case, you`ll save some extra time. All you need to do with canned beans is to wash them.
  2. Cut all the vegetables into big pieces.
  3. Add canned tomatoes. Mash each vegetable before adding. Don`t forget to pour yummy tomato sauce into the pan as well.
  4. If the dish is too sour, add sugar.
  5. Mix everything carefully and boil for several minutes. I recommend you to cook this dish for 35-40 minutes.
  6. When the dish is ready, you can mash it and turn into yummy cream soup. However, I recommend you to eat classical stew.

It`s very tasty and fragrant! You may serve it with chopped herbs, grated cheese or even sour cream. Bon Appetite!

Author:
Andrew-Tasty
My name is Andrew. I am the chef of the site " Very Tasty». This is a real creative kitchen! A team of talented chefs and creative editors, each of whom is a specialist in their field, united by a common idea: to help people and teach them how to cook delicious food. We create recipes that are really worth sharing and cooking.
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