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Tender Baked Coated Tilapia

time
40M
person
3

To cook this type of fish fish - very good recipes of fish learn more..., you need to free up only 20 minutes. Still, this type of dinner is very healthy, especially when served with vegetables.

 To begin with we need to understand what tilapia is. This is a freshwater fish; you can catch it in most ponds, lakes and rivers. This type of white fish is rich in protein. It is also a very good source of protein and various vitamins.

 Tilapia is very light and doesn’t have that rich “fishy” taste. That is why even meat lovers will eat it with great pleasure, especially if you cook it following our instructions. In this case, tilapia in the oven will have an amazing taste!

Ingredients for
servings
сals/100 gr
Tilapia
3 pcs
Flour
0.75 cup
335 cals
Breadcrumbs
0.75 cup
79 cals
Eggs
2 pcs
70 cals
Butter
3 tbsp
240 cals
Cornmeal
0.25 cup
14 cals
Spices
to taste
7 cals
Salt
to taste
Total calories in the prepared dish
745 cals
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Instructions:

    When baked tilapia is ready, serve it with some vegetables. If you like, you can cook the veggies together with the fish. You can use carrot, onion, zucchini. Oven baked tilapia is seasoned enough. That is why you do not need to use any spices while cooking the vegetables.

     Now you know how to cook tilapia in the oven and how long you need to bake it for. Cook this healthy dinner for your family. And don’t forget to share the recipe for baked tilapia with your friends.

    Bon Appetit!

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