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Tasty Greek Fish

Tasty Greek fish
45M
3

f you like greek food, this recipe is must-cook for you. Cooking this dish is as easy as making sprat in tomato sauce. Delicious taste and simple ingredients make this baked fish a real masterpiece.

Ingredients for
servings
сals/100 gr
Fish fillet
8 cups
210 cals
Tomatoes
3 pcs
20 cals
cheese
3.3 cups
440 cals
garlic
2 cloves
70 cals
mayonnaise
0.5 cup
130 cals
lemon
juice
15 cals
Basil, parsley, green onion.
8 cals
Total calories in the prepared dish
893 cals
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Instructions:
  1. Cut fish fillet into pieces. Salt and pepper each piece and rub it with lemon juice.
  2. Cut tomatoes into small cubes, chop garlic and greens. Mix everything with mayonnaise.
  3. Grate one half of the cheese and add into the bowl too.
  4. Put fish fillet on the tray and cover it with tomatoes, garlic, cheese and mayonnaise.
  5. Grate the rest of the cheese and put it on the top of the fillet. Bake everything for 30 minutes at 356 degrees.

If you like Mediterranean food, try to cook this delicious fish. By the way, you may serve it together with Greek salad. All fans of traditional Greek food will appreciate your talent! Keep in touch. Next time we`ll tell you the recipe of fish in sour-sweet sauce!
Bon Appetite!

 
Author:
Andrew-Tasty
My name is Andrew. I am the chef of the site " Very Tasty». This is a real creative kitchen! A team of talented chefs and creative editors, each of whom is a specialist in their field, united by a common idea: to help people and teach them how to cook delicious food. We create recipes that are really worth sharing and cooking.
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