Recipe type
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Tasty Fish Chops for Kids

05 December 2018
4
0
25M
3

Even toddlers may eat these tender and juicy fish chops with pleasure. If you like, you may cook this dish for the whole family.

Ingredients for
servings
сals/100 gr
Fish fillet
1.75 cup
200 cals
Onion
1 pcs
70 cals
Breadcrumbs
0.5 cup
340 cals
Egg
1 pcs
70 cals
Salt
to taste
Total calories in the prepared dish
680 cals
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Instructions:
  1. Cut fish fillet in two.
  2. Chop onion and fry it in the pan with the small amount of oil until it`s soft.
  3. Mash fish fillet, using a meat grinder. Add breadcrumbs.
  4. Break an egg and add it into the bowl.
  5. Mix all the ingredients and add salt to taste.
  6. Form small chops.
  7. Fry them in the pan, covered with the lid.

These yummy chops are very tender and fragrant. Cook them and enjoy this taste!

Author:
mrcorsac
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