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Tabbouleh Salad with Bulgur

30M
2

Here is one more traditional Eastern dish. You should try to cook this juicy, yummy and healthy salad.

Ingredients for
servings
сals/100 gr
Bulgur
1 cup
360 cals
Tomatoes
3 pcs
20 cals
Cucumber
1 pcs
25 cals
Green onion
4 pcs
18 cals
Fresh herbs (parsley, dill, cilantro, basil and mint)
to taste
7 cals
Olive oil
3 tbsp
135 cals
Lemon juice
to taste
20 cals
Zira
to taste
Garlic
to taste
70 cals
Total calories in the prepared dish
655 cals
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Instructions:
  1. Wash bulgur; put it into the pan with clean water. There should be twice as much water in it. Put the pan on fire and cook bulgur in salty water for 15-20 minutes until there is no liquid in it.
  2. Meanwhile cut cucumbers and tomatoes into small cubes. Put them into the deep bowl.
  3. Add chopped herbs and green onion.
  4. When bulgur is ready, leave it to cool down. Add cold ingredient into the bowl with veggies.
  5. Add salt, pepper and the rest of exotic spices to taste. Sprinkle this salad with lemon juice and olive oil. Mix all the ingredients and leave the salad for several minutes.

This salad should be served cold. It`s light, fresh and very tasty. Bon Appetite!

Author:
Andrew-Tasty
My name is Andrew. I am the chef of the site " Very Tasty». This is a real creative kitchen! A team of talented chefs and creative editors, each of whom is a specialist in their field, united by a common idea: to help people and teach them how to cook delicious food. We create recipes that are really worth sharing and cooking.
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