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Tabbouleh Recipe

time
30M
person
4

Knowing how to cook the best tabbouleh, you can impress everyone with a yummy foreign dish. Arabic tabbouleh is one of the most famous
bulgur bulgur - very good recipes of bulgur learn more... salads. It’s both nutritious and super fresh. The dressing is also very simple and made of 2 basic ingredients: olive oil and lemon juice.

It’s very important to choose very fresh and high-quality ingredients.

  •         Bulgur is the most important ingredient. It has a lot in common with couscous and quinoa.  Bulgur is simple to prepare: the process will take about 15 minutes;
  •         Herbs. Choose fresh mint, parsley and onion. To cook an authentic salad, use a lot of parsley and chop it into small pieces. The rest of the herbs are optional.
  •         Vegetables. Tomatoes and cucumbers are just the right choice. They give the dish freshness and color.

Now let’s take a closer look at this Mediterranean recipe.

Ingredients for
servings
сals/100 gr
Bulgur
0.5 cup
345 cals
Tomatoes
4 pcs
25 cals
Cucumber
1 pcs
30 cals
Parsley
to taste
7 cals
Mint
to taste
7 cals
Spring onion
1 bunch
67 cals
Lemon juice
4 tbsp
15 cals
Olive oil
4 tbsp
135 cals
Total calories in the prepared dish
631 cals
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Instructions:
  1. To cook this Tabbouleh salad, wash the bulgur and soak it in a cup of water for 5-10 minutes. Drain it carefully and set aside.
  2. Wash the vegetables and cut them into pieces. Put them into the deep bowl. Chop all the herbs and add them into the bowl as well. Mix everything carefully.
  3. Now it’s time to make the dressing. Sprinkle everything with the fresh lemon juice and olive oil.
  4. To make this tabbouleh recipe even better, leave the bowl in the fridge.

Serve it as a main dish or with your favorite Middle Eastern meals. We recommend you to use hummus, baked falafel or dukkah. You may also decorate each portion of the salad with a thin slice of lemon. This recipe for tabbouleh salad is perfect, even for those who do not like to cook.

 Now you know how to make yummy and nutritious salad. Don’t forget to share this recipe with your colleagues and friends!

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