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Sweet Potato with Meat and Green Peas

40M
3

Sweet potato or yum is very popular ingredient. There are a lot of interesting recipes with this vegetable. Today I`ll teach you to bake it with meat and green peas. If you like, you may replace red meat with poultry. It`s important to use fragrant spices. They will change the taste of the dish and make it more interesting. I prefer to use onion and rosemary while cooking this interesting dish.

Ingredients for
servings
сals/100 gr
Sweet potato
6 cups
60 cals
Onion
2 pcs
70 cals
Olive oil
2 tbsp
135 cals
Rosemary
2 sprigs
7 cals
Salt
1 tsp
Red pepper
1 tsp
40 cals
Green peas
0.5 can
130 cals
Meat
4 cups
260 cals
Total calories in the prepared dish
702 cals
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Instructions:
  1. Peel potato and cut it into cubes. Do the same with meat. Slice onion. Add rosemary leaves and green peas.
  2. Add salt, pepper and oil. Mix everything well and put into the tray.
  3. Bake everything for 20 minutes at 446 F. Then mix everything one more time and continue baking.

That`s it. Your dish is ready! Bon Appetite!

Author:
Andrew-Tasty
My name is Andrew. I am the chef of the site " Very Tasty». This is a real creative kitchen! A team of talented chefs and creative editors, each of whom is a specialist in their field, united by a common idea: to help people and teach them how to cook delicious food. We create recipes that are really worth sharing and cooking.
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