Recipe type
Basic Ingredient
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Summer Vegetable Salad with Pumpkin And Mozzarella Cheese


One of the most interesting dishes in the Mediterranean cuisine is summer salad with pumpkin. You should try to cook it!

Ingredients for
сals/100 gr
1.7 cup
40 cals
Mozzarella cheese
1 small pack
120 cals
Sweet pepper
0.5 piece
Cherry tomatoes
10 pieces
20 cals
Sunflower seeds
1 handful
120 cals
Olive oil
4 tbsp.
135 cals
Italian herb mix
7 cals
Lemon juice
1 tbsp.
15 cals
0.3 tsp.
8 cals
Salt, sweet-scented pepper
to taste
Total calories in the prepared dish
465 cals
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  1. Cut pumpkin into pieces and fry it on the pan, covered with olive oil. Add herbs. Put fried pumpkin into the plate and leave it to cool down. Fry sunflower seeds in the dry pan.
  2. Cook the dressing: mix lemon juice, olive oil, cilantro, salt, sweet-scented pepper to taste.
  3. Put lettuce on the plate. Cover it with sliced sweet pepper, cherries, cut into halves, mozzarella cheese.

Pour dressing on the top of this salad, decorate it with seeds and serve! Bon Appetite!

My name is Andrew. I am the chef of the site " Very Tasty». This is a real creative kitchen! A team of talented chefs and creative editors, each of whom is a specialist in their field, united by a common idea: to help people and teach them how to cook delicious food. We create recipes that are really worth sharing and cooking.
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