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Stuffed Squash with Vegetables

time
65M
person
4

Squash stuffed with vegetables and beans beans - very good recipes with beans learn more... is very yummy and nutritious. Roasted squash halves with the hearty but juicy filling can be a gorgeous dinner or a festive meal.

Today we`re happy to share with you stuffed squash recipe.

Ingredients for
servings
сals/100 gr
Onion
4 sprigs
White canned beans
0.5 can
Asparagus
0.5 cup
Arugula
0.3 cup
15 cals
Hard cheese
2 tbsp
440 cals
Butter
0.25 cup
240 cals
Vegetable broth
100 ml
120 cals
Olive oil
2 tbsp
135 cals
Mustard seeds
1 tsp
15 cals
Garlic (for marinade)
6 cloves
70 cals
Olive oil
3 tbsp
135 cals
Black ground pepper
1 pinch
Sea salt
1 pinch
Pumpkin
2 pcs
40 cals
Hard cheese
0.25 cup
440 cals
Parsley
5 sprigs
15 cals
Olive oil
2 tbsp
135 cals
Total calories in the prepared dish
1800 cals
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Instructions:
  1. Preheat the oven to 392 F. Cut the squash in two pieces and deseed them. Cut the flesh crosswise.
  2. Cook a tender marinade. Peel and mash the garlic and mix it salt, pepper and 2 spoons of olive oil. Marinate the squash in this tender marinade. Put the vegetable on a tray and bake it for 40-45 minutes in a preheated oven.
  3. Cut the onion into thin rings.
  4. Now let’s get down to the baked squash filling. Preheat butter and olive oil in a pan with a thick bottom. Add onion, mustard seeds and cook everything on a low heat until ready.
  5. Add canned beans, asparagus and broth to the pan with the fried onion and mustard seeds. Cook everything on a low heat for five minutes.
  6. Chop arugula, parsley and grate hard cheese. Mix in all these ingredients carefully.
  7. Fill half of the squash with the vegetable mix. Sprinkle everything with olive oil and add sprinkle the rest of the parsley and grated cheese.

As with a lot of winter squash recipes, this one is very easy. Cook your delicious squash with vegetables and cheese and enjoy your meal!

Author:
Chef Andrew
My name is Andrew. I am the chef of the site "Very Tasty". This is a real creative kitchen!
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