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Stuffed Squash with Vegetables

time
65M
person
4

Yummy squash stuffed with vegetables and beans beans - very good recipes with beans learn more... is very yummy and nutritious. Roasted squash halves with the hearty but juicy filling can be a gorgeous dinner or a festive meal.

Today we`re happy to share with you stuffed squash recipe.

Ingredients for
servings
сals/100 gr
Onion
4 sprigs
White canned beans
0.5 can
Asparagus
0.5 cup
Arugula
0.3 cup
15 cals
Hard cheese
2 tbsp
440 cals
Butter
0.25 cup
240 cals
Vegetable broth
100 ml
120 cals
Olive oil
2 tbsp
135 cals
Mustard seeds
1 tsp
15 cals
Garlic (for marinade)
6 cloves
70 cals
Olive oil
3 tbsp
135 cals
Black ground pepper
1 pinch
Sea salt
1 pinch
Pumpkin
2 pcs
40 cals
Hard cheese
0.25 cup
440 cals
Parsley
5 sprigs
15 cals
Olive oil
2 tbsp
135 cals
Total calories in the prepared dish
1800 cals
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Instructions:
  1. Preheat the oven to 392 F. Cut pumpkin in two pieces. Get rid of the seeds. Cut the flesh crosswise.
  2. Meanwhile cook tender marinade. Peel garlic and mash it with the salt, pepper and 2 spoons of the olive oil. Lubricate the pumpkin with this tender marinade. Put the vegetable on the tray and cook it for 40-45 minutes in the preheated oven.
  3. Cut onion into thin rings.
  4. Preheat butter and olive oil in the pot with the thick bottom. Add onion, mustard seeds and cook everything on the slow fire until ready.
  5. Now let`s get down to the baked squash filling recipe. Fill the pot with the fried onion with canned beans, asparagus and broth. Cook everything on the slow fire for five minutes.
  6. Chop arugula and grate hard cheese. Chop parsley as well. Mix all these ingredients carefully.
  7. Fill the half of the pumpkin with the vegetable mix. Sprinkle everything with the olive oil and add the rest of the parsley and grated cheese.

Likewise a lot of winter squash recipes, this one is very easy. Cook delicious pumpkin with the vegetables and cheese and enjoy your meal!

Author:
Andrew-Tasty
My name is Andrew. I am the chef of the site " Very Tasty». This is a real creative kitchen! A team of talented chefs and creative editors, each of whom is a specialist in their field, united by a common idea: to help people and teach them how to cook delicious food. We create recipes that are really worth sharing and cooking.
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