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Stewed Beef with Pumpkin

08 August 2018
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0
70
2

This nutritious dish with meat and vegetables will make your ration more diverse and healthy. Tender beef with onion is one of the best dishes, each housewife should know. All the ingredients are rather cheap, so everyone may cook this dish for lunch.

Ingredients for
servings
сals/100 gr
Beef
2,7 cups
290 cals
Pumpkin
1,7 cup
40 cals
Onion
4 pieces
70 cals
Black ground pepper
0,5 tsp.
Thyme
4 sprigs
7 cals
Salt
to taste
Vegetable oil
2 tbsp.
135 cals
Total calories in the prepared dish
542 cals
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Instructions:
  1. Cut beef into big pieces. Fat beef tastes better, however diet meat isn`t bad too. Wash beef and put these pieces into the pan.
  2. Cut onion into circles. My granny recommended me to cut along the onion, not across it. In this case, onion will be much tastier.
  3. Add vegetable oil and onion into the pan and fry it together with meat for about 5 minutes. This will give your dish nice colour. Then you need to add 1 l. of water into the pan and continue stewing everything until beef is ready.
  4. Then you need to add pumpkin, cut into cubes. I recommend you to hide it under the layer of meat and broth. Add salt and spices.
  5. Cover the pan with the lid and stew meat for 7-10 minutes.

This dish tastes great with any garnish you choose.

Author:
Andrew-Tasty
My name is Andrew. I am the chef of the site " Very Tasty». This is a real creative kitchen! A team of talented chefs and creative editors, each of whom is a specialist in their field, united by a common idea: to help people and teach them how to cook delicious food. We create recipes that are really worth sharing and cooking.
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