Spicy Vegetable Stew
Here is another interesting recipe for the vegetable stew, you may cook if you like spicy dishes.
Total calories in the prepared dish
Wash broccoli, wipe and tore.
Peel red bell peppers and get rid of the seeds. Cut the vegetables into small cubes.
Cut tomatoes into small cubes. Peel onion and chop it. Cut carrot into cubes.
Put deep frying pan on the fire. Add vegetable oil and heat it.
Add vegetables into it. First fry zucchini for 5 minutes. Then you`ll need to add red bell pepper and onion. Continue frying.
Add salt, pepper and spices. Then you`ll need to add tomatoes. Mix everything very carefully and stew for 5-8 more minutes.
Serve this dish hot and enjoy the taste!