Recipe type
Basic Ingredient
Occasion
Method
Features
More than 100 000 cooks visit the site daily

Spicy Vegetable Stew

time
45M
person
4

Here is another interesting recipe for the vegetable stew, you may cook if you like spicy dishes.

Ingredients for
servings
сals/100 gr
Broccoli
1.5 cup
28 cals
Zucchini
1 pcs
45 cals
Carrot
2 pcs
55 cals
Onion
2 pcs
60 cals
Red bell pepper
3 pcs
35 cals
Tomatoes
2 pcs
25 cals
Turmeric
1 tsp
11 cals
Vegetable oil
4 tbsp
135 cals
Black pepper, salt
to taste
Total calories in the prepared dish
394 cals
Select all
Clear
Instructions:
  1. Wash broccoli, wipe and tore.
  2. Peel red bell peppers and get rid of the seeds. Cut the vegetables into small cubes.
  3. Cut tomatoes into small cubes. Peel onion and chop it. Cut carrot into cubes.
  4. Put deep frying pan on the fire. Add vegetable oil and heat it.
  5. Add vegetables into it. First fry zucchini for 5 minutes. Then you`ll need to add red bell pepper and onion. Continue frying.
  6. Add salt, pepper and spices. Then you`ll need to add tomatoes. Mix everything very carefully and stew for 5-8 more minutes.

Serve this dish hot and enjoy the taste!

Author:
Chef Andrew
My name is Andrew. I am the chef of the site " Very Tasty». This is a real creative kitchen!
Rate the recipe!
1 votes, average: 4 out of 5

Thank you for your vote.

Add Comment