Recipe type
Basic Ingredient
Occasion
Method
Features
More than 100 000 cooks visit the site daily

Spicy Chili Bean Soup

Spicy chili bean soup
60M
2

This is a healthy vegetarian stew that is perfect for vegans and meat-lovers, who want to eat something unusual. It`s can be eaten for lunch or dinner, as the dish is rather nutritious and you`ll feel full without overeating.

Ingredients for
servings
сals/100 gr
Water
1,25 l
Red beans
0.75 cup
130 cals
Carrot
0.75 cup
40 cals
Onion
1 pcs
70 cals
Garlic
2 cloves
60 cals
Red chili pepper
0.5 pcs
30 cals
Tomatoes
2 pcs
20 cals
Vegetable broth
1 l
170 cals
Celery
2 pcs
8 cals
Salt
to taste
Chopped parsley
1 tbsp
7 cals
Black pepper
to taste
Total calories in the prepared dish
535 cals
Select all
Clear
Instructions:
  1. Soak beans in the cold water and leave them for the whole night. Then drain them off and put into the pan with water. Boil beans for 10 minutes. Then turn the fire down and wait for about two hours.
  2. Chop onion and carrot. Mash garlic. Take chili pepper and get rid of seeds. Chop it as well. Add all these vegetables into the pan together with vegetable broth. Boil it and then cook for 30 more minutes in the pan, covered with the lid.
  3. Then get a half of the vegetables together with broth and mash them using blender.
  4. Put this mass into the pan again. Add peeled and cut tomatoes and thin slices of celery. Stew for 10-15 minutes until celery is soft. Add a bit of water if needed.
  5. Add salt and pepper to taste. Don`t forget about chopped cilantro or parsley.

That`s it. Though it takes much time to cook this dish, you`ll be surprised with its taste! And here is the recipe of vegetable broth. Fill the pan with cold water, one onion, pepper and greens. I prefer to freeze it beforehand in order to use for cooking such soups. Enjoy your meal!

Author:
Andrew-Tasty
My name is Andrew. I am the chef of the site " Very Tasty». This is a real creative kitchen! A team of talented chefs and creative editors, each of whom is a specialist in their field, united by a common idea: to help people and teach them how to cook delicious food. We create recipes that are really worth sharing and cooking.
Rate the recipe!

Thank you for your vote.

Add Comment
Related Recipes