Recipe type
Basic Ingredient
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Sopes – Delicious Mexican Appetizer for Any Ocassion


Delicious sope is another Mexican Mexican - desc learn more... appetizer. It can be also called picadita. In fact, when you look at this simple appetizer, you can say that this is piece of traditional tortilla, served with a big amount of veggies and meat. However, this dessert is more interesting than you can think.
Sopes are made of delicious fried masa. It has the form of a shell and is filled with various vegetables, sauces and sour cream. Traditionally this is light vegetarian recipe. However if you want, you can add meat to make this dish more nutritious.
· Add light grilled or baked chicken and you`ll get amazing sope de pollo.
· Choose beef if you are not going to cook to much appetizers for your party.
· You can also cook this snack without fresh vegetables. Add baked or canned beans, hot sauce or salsa and serve.
· Love seafood? That you should definitely try exquisite sopes with fried or grilled shrimp.
Now let`s look at the recipe for easy and quick sopes.



Ingredients for
сals/100 gr
1.5 cup
140 cals
Vegetable oil
4 tbsp
135 cals
1 cup
180 cals
1.5 cup
120 cals
0.5 cup
440 cals
Salad leaves
2 cups
7 cals
0.5 pcs
60 cals
to taste
45 cals
to taste
75 cals
2 pcs
25 cals
1 pcs
160 cals
1 pcs
35 cals
Total calories in the prepared dish
1422 cals
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  1. Mix masa with 1.25 cup of warm water. Mix everything carefully and knead until the dough is smooth. Add more water if needed.
  2. Cover the bowl with the dough with plastic wrap or a towel. Set it aside. In half an hour divide all the dough in 10 pieces.
  3. Preheat grill frying pan and cook flat circles from both sides.
  4. Form tortilla “shells” carefully.
  5. Now it`s time to add toppings. Preheat frying pan. Add vegetable oil. Fry tortilla for 30 more seconds. Add canned beans and shredded chicken. Tore fresh salad leaves. Add them together with grated cheese on the top of each shell. Add onion half-rings. Top everything with spicy sauce and salsa.
  6. The rest of the toppings are optional. We recommend adding chopped tomatoes, avocado wages and pickled jalapeno.

These huge appetizers are very tasty. Serve them on the large plates. All your guests will love the taste of this dish!

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