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Smoothie with Star Anise. Healthy Benefits and other Pluses

time
10M
person
1

 Star anise is a popular Chinese ingredient that may be used both while cooking various dishes, making teas and even preparing healthy mixtures.

 In fact, star anise is simply a seed pod from China. In this country it is included into the recipe for five-spice blends. This is a famous mixture of Sichuan pepper, fennel seeds, star anise, cloves and cinnamon. Most often it is used while cooking the famous noodle soup, pho. It is also included in the recipe for most of broth and braises. This spice gives your meals a richer taste and make it fragrant.

 Besides cooking soups, you can use star anise for seasoning poultry, beef and other types of meat meat - desc learn more.... And of course it is always a good idea to use this spice along with some others, for making tea. And today we will give you one more interesting recipe. This is the recipe for a delicious and healthy smoothie.

Ingredients for
servings
сals/100 gr
Star anise
1 pcs
Plums
4 pcs
45 cals
Oranges
4 pcs
55 cals
Total calories in the prepared dish
100 cals
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Instructions:
  1. The recipe for star anise smoothie is very easy. You can make it in less than 10 minutes. Start by preparing all the ingredients. Peel the skin from all the oranges carefully.
  2. Cut each plum in half and get rid of the pit.
  3. Place and the ingredients into the bowl of the blender. Beat them on high speed. Add star anise and beat everything for several more seconds.
  4. Pour this liquid through the sieve carefully.

Serve this drink in high glasses. You will definitely love the taste!

 For the drink to be very healthy, buy high quality ingredients. It is better to search for the spices at Asian markets. The best choice is whole stars without any damage. They give the dish or drink maximum flavor.

 Search for more healthy recipes on our website. Bon Appetit!

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