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Salmon with Asparagus and Holland Sauce

40M
2

Healthy and delicious salmon should be eaten as frequent as possible. If you are bored with classical recipes, here is something more unusual for you. You`ll like this combination of grilled salmon, delicious Holland sauce and fresh asparagus.

Ingredients for
servings
сals/100 gr
Red fish
2 pcs
200 cals
Asparagus
0.5 cup
20 cals
Olive oil
135 cals
Eggs (for the sauce)
2 pcs
70 cals
Butter
0.3 cup
240 cals
White wine vinegar
2 tsp
70 cals
Lemon juice
1.5 tsp
69 cals
Salt
Fresh ground pepper (white)
to taste
Total calories in the prepared dish
804 cals
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Instructions:
  1. First, you need to cook the sauce. Take warm eggs and separate yolks and whited. Melt butter in the pan. Take another bowl and mix vinegar with lemon juice in it. Heat everything in the microwave oven for 6-8 minutes.
  2. Then you need to whip yolks. Slowly add the mixture of lemon juice and vinegar. Add butter drop by drop. Whip this mass for a minute or two and add salt with pepper. Slowly add whites. I recommend ½ of eggs. In this case, the mass will be both tender and not too thick.
  3. Now you need to preheat the pan. Cover asparagus with olive oil, salt and pepper. Do the same with fish steaks. Preheat the pan and fry everything. First, you need to cook asparagus, than the fish.
  4. Get down to serving your meal: put asparagus on the plate, add fish and cover everything with the sauce. You may add the slice of the lemon.

This dish is very tasty. You`ll definitely like it!

Author:
Andrew-Tasty
My name is Andrew. I am the chef of the site " Very Tasty». This is a real creative kitchen! A team of talented chefs and creative editors, each of whom is a specialist in their field, united by a common idea: to help people and teach them how to cook delicious food. We create recipes that are really worth sharing and cooking.
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