Recipe type
Basic Ingredient
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Salmon Steaks with Green Sauce

time
35M
person
2

Pork, beef or turkey steaks are very yummy. Nevertheless, if you want to cook a light dinner and include fish fish - very good recipes with fish learn more... into your diet, you may cook delicious grilled salmon steaks. Covered with the green sauce this dish is very fragrant and yummy. You`ll love it for the taste and the fragrant of fresh herbs.

Ingredients for
servings
сals/100 gr
Salmon
2 steaks
200 cals
Fresh parsley
1 beam
8 cals
Dry herbs
1 tsp
7 cals
Olive oil
2 tbsp
135 cals
Salt
to taste
Total calories in the prepared dish
350 cals
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Instructions:
  1. To begin with, bake the salmon. Cover the slices of fish with some tinfoil. Don’t forget to rub it with salt and spices beforehand. Add dry herbs and sprinkle the steaks with olive oil. Wrap the fish carefully
  2. Put the tinfoil with these steaks into a preheated oven. Cook the fish for 20 minutes.
  3. In the meantime, prepare the fresh sauce. Wash and chop the parsley. Put it into the a blender. Add a pinch of dry herbs and olive oil and add some salt. Blend everything using a powerful blender. Within 2 minutes, the sauce will be nice and smooth.
  4. Take the tray with the fish out of the oven. Unwrap the tinfoil. Put the steaks on plates and decorate each portion with the green sauce.

 This baked salmon recipe will make your meals healthier. You can serve the fish with green pasta or a whole plate of vegetables. Share this BBQ salmon recipe with your friends. Cooking with Very Tasty is really easy!

Author:
Chef Andrew
My name is Andrew. I am the chef of the site "Very Tasty". This is a real creative kitchen!
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