Recipe type
Basic Ingredient
Occasion
Method
Features
More than 100 000 cooks visit the site daily

Salmon Steaks with Green Sauce

time
35M
person
2

Pork, beef or turkey steaks are very yummy. Still, if you want to cook light dinner and include fish fish - very good recipes with fish learn more... into your diet, you may cook delicious grilled salmon steaks. Covered with the green sauce this dish is very fragrant and yummy. You`ll love it for the taste and the fragrant of fresh herbs.

Ingredients for
servings
сals/100 gr
Salmon
2 steaks
200 cals
Fresh parsley
1 beam
8 cals
Dry herbs
1 tsp
7 cals
Olive oil
2 tbsp
135 cals
Salt
to taste
Total calories in the prepared dish
350 cals
Select all
Clear
Instructions:
  1. To begin with, bake salmon. Cover the slices of fish with the tinfoil. Don`t forget to rub it with salt and spices beforehand. Add dry herbs and sprinkle steaks with the olive oil. Wrap the fish carefully.
  2. Put the envelopes with these steaks into the preheated oven. Cook fish for 20 minutes.
  3. Meanwhile cook the fresh sauce. Wash and chop the parsley. Put it into the bowl of the blender. Add a pinch of dry herbs and olive oil. Salt this green mass. Mash everything using a powerful blender. In 2 minutes there will be a nice smooth sauce in your bowl.
  4. Take the tray with the fish out of the oven. Unwrap the tinfoil. Put the steaks on the plates and decorate each portion with the green sauce.

This baked salmon recipe will make your ration healthier. You may serve the fish with green pasta or a whole plate of vegetables. Share this bbq salmon recipe with your friends. Cooking with Very Tasty is really easy!

Author:
Andrew-Tasty
My name is Andrew. I am the chef of the site " Very Tasty». This is a real creative kitchen! A team of talented chefs and creative editors, each of whom is a specialist in their field, united by a common idea: to help people and teach them how to cook delicious food. We create recipes that are really worth sharing and cooking.
Rate the recipe!
0 votes, average: 0 out of 5

Thank you for your vote.

Add Comment