Recipe type
Basic Ingredient
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Salad with spinach, nuts and apples

28 July 2018

Dishes with spinach are healthy and easy to cook. Spinach became popular in ХV century in the Europe. Now people all over the world use it while cooking different meals. This ingredient is rich in vitamins, magnesium, protein and iron. That`s why you should include this ingredient into your ration. Today I want to share with you one recipe. This is original and healthy salad with spinach, apples and nuts.


· Vegetable oil – ¼ cup
· Spinach – 5 and ½ cups
· Honey – 2 tsp.
· Apples – 2 pieces
· Dijon mustard – 1 tbsp.
· Pomegranate seeds – ½ cup
· Balsamic vinegar – 2 tbsp.
· Crushed nuts – 1/3 cup
· Pomegranate juice – ½ cup
· Hard cheese – 1 cup
· Salt, pepper – to taste.

Salad with spinach, nuts and apples. Recipe

1. Peel apples and get rid of the core. Cut them into cubes.
2. Cut cheese into cubes.
3. Wash spinach leaves.
4. Now you need to cook the sauce. It will make the taste of this salad really amazing. Mix vinegar, pomegranate juice, honey and mustard in the bowl.
5. Add vegetable oil, stirring everything constantly. Add salt and pepper. Mix everything, using a whisk.
6. Put apples, spinach, nuts, pomegranate seeds and cheese into the bowl.
7. Pour the sauce and mix all these ingredients.
8. Serve this salad right after cooking.
You should eat this salad fresh. If you keep it for too long, it won`t be neither healthy, nor tasty.
Bon Appetite!

My name is Andrew. I am the chef of the site " Very Tasty». This is a real creative kitchen! A team of talented chefs and creative editors, each of whom is a specialist in their field, united by a common idea: to help people and teach them how to cook delicious food. We create recipes that are really worth sharing and cooking.
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