Recipe type
Basic Ingredient
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Salad With Spinach, Nuts and Apples


Dishes with spinach are healthy and easy to cook. Spinach became popular in ХV century in the Europe. Now people all over the world use it while cooking different meals. This ingredient is rich in vitamins, magnesium, protein and iron. That`s why you should include this ingredient into your ration. Today I want to share with you one recipe. This is original and healthy salad with spinach, apples and nuts.

Ingredients for
сals/100 gr
Vegetable oil
0.25 cup
135 cals
5.5 cups
18 cals
80 cals
2 pcs
45 cals
Dijon mustard
1 tbsp
90 cals
Pomegranate seeds
0.5 cup
35 cals
Balsamic vinegar
2 tbsp
78 cals
Crushed nuts
0.3 cup
340 cals
Pomegranate juice
0.5 cup
38 cals
Hard cheese
1 cup
440 cals
Salt, pepper
to taste
Total calories in the prepared dish
1299 cals
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  1. Peel apples and get rid of the core. Cut them into cubes.
  2. Cut cheese into cubes.
  3. Wash spinach leaves.
  4. Now you need to cook the sauce. It will make the taste of this salad really amazing. Mix vinegar, pomegranate juice, honey and mustard in the bowl.
  5. Add vegetable oil, stirring everything constantly. Add salt and pepper. Mix everything, using a whisk.
  6. Put apples, spinach, nuts, pomegranate seeds and cheese into the bowl.
  7. Pour the sauce and mix all these ingredients.
  8. Serve this salad right after cooking.

You should eat this salad fresh. If you keep it for too long, it won`t be neither healthy, nor tasty.
Bon Appetite!

Chef Andrew
My name is Andrew. I am the chef of the site "Very Tasty". This is a real creative kitchen!
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