Recipe type
Basic Ingredient
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Salad with Pumpkin and Mozzarella


This orange Mediterranean salad is very tasty and useful.

Ingredients for
сals/100 gr
1.5 cup
40 cals
Red bell pepper
0.5 pcs
45 cals
1 cup
40 cals
Cherry tomatoes
10 pcs
25 cals
Sunflower seeds
1 handful
320 cals
Olive oil
2 tbsp
135 cals
Dry herbs
to taste
6 cals
Salad leaves
to taste
7 cals
Lemon juice
1 tbsp
15 cals
Olive oil
2 tbsp
135 cals
0.3 tsp
7 cals
Salt, pepper
to taste
Total calories in the prepared dish
775 cals
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  1. Cut pumpkin into cubes and fry it in the pan with the olive oil. Dust it with the dry herbs. Put pumpkin on the plate and leave it to cool down.
  2. Take another frying pan. Fry sunflower seeds on the dry pan.
  3. Cook the dressing: mix lemon juice with the olive oil, cilantro, salt, and pepper.
  4. Cover the plate with the salad leaves. Add slices of red bell pepper, pumpkin, cherry tomatoes and cubes of cheese. Sprinkle everything with this fragrant dressing and dust with the sunflower seeds.

This sunny salad will definitely improve your mood. Bon Appetite!

My name is Andrew. I am the chef of the site " Very Tasty». This is a real creative kitchen! A team of talented chefs and creative editors, each of whom is a specialist in their field, united by a common idea: to help people and teach them how to cook delicious food. We create recipes that are really worth sharing and cooking.
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