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Salad With Arugula, Tomatoes And Eggs

30M
2

If you`re interested in eating healthy food, you must know arugula – famous Italian herb. It is used while cooking different dishes, including salads and sauces. It tastes great in combination with meat, vegetables, fish or even fruits. Here is one simple recipe with this herb. This bright and fresh salad with eggs and cherries is healthy and yummy.

Ingredients for
servings
сals/100 gr
Arugula
1 beam
18 cals
Cherry tomatoes
10 pcs
20 cals
Olive oil
to taste
135 cals
Balsamic vinegar
to taste
78 cals
Garlic, herbs
to taste
77 cals
Total calories in the prepared dish
328 cals
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Instructions:
  1. Cut boiled eggs and fresh tomatoes in half. Tore arugula into slices. Mix all the ingredients.
  2. Mix vinegar, oil, herbs and garlic. Use this sauce as a dressing.

You`re done. Bright tomatoes and quail eggs make this dish really good-looking. You`ll like its view and taste! Bon Appetite.

Author:
Andrew-Tasty
My name is Andrew. I am the chef of the site " Very Tasty». This is a real creative kitchen! A team of talented chefs and creative editors, each of whom is a specialist in their field, united by a common idea: to help people and teach them how to cook delicious food. We create recipes that are really worth sharing and cooking.
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