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Rice with Meat and Chickpeas

45M
4

Bright yellow dish is a nice choice for everyone. This rice meal is very nutritious and very fragrant.

Ingredients for
servings
сals/100 gr
Beef (sliced into pieces)
7 cups
280 cals
Onion
1 pcs
60 cals
Garlic
6 cloves
70 cals
Pepper, zira
to taste
Cinnamon
1 tbsp
11 cals
Bay leaves
2 pcs
Salt
to taste
Onion
3 pcs
60 cals
Garlic
8 cloves
70 cals
Cilantro, zira, turmeric, cinnamon
to taste
7 cals
Rice
3 tbsp
170 cals
Canned chickpeas
2 cans
179 cals
Total calories in the prepared dish
907 cals
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Instructions:
  1. Cook delicious meat broth. Boil beef with unpeeled onion, garlic and spices (pepper, zira, cinnamon, salt and bay leaves).
  2. Fry onion until it`s golden yellow. Add garlic, canned chickpeas.
  3. Dust everything with the salt and spices. Add boiled meat and rice.
  4. Pour meat broth into the pan. I recommend you to start with 4 tablespoons of the broth. Leave everything to boil. Cover the pan with the lid and leave everything to stew for 35 minutes.

When the dish is ready, serve it with the fresh cilantro. If you like, you may use chicken instead of beef.

Author:
mrcorsac
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