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Rice Casserole with Minced Meat and Vegetables

75M
4

This dish may seem to be a bit old-fashioned, however, you may call it a real classic and cook for your guests or family.

Ingredients for
servings
сals/100 gr
Vegetables (frozen)
2 cups
70 cals
White rice
1 cup
270 cals
Minced meat
2 cups
280 cals
Vegetable oil
2 tbsp
135 cals
Lemon juice
2 tsp
15 cals
Ground black pepper
to taste
Soy sauce
2 tbsp
78 cals
Egg
3 pcs
70 cals
Sour cream
1 cup
130 cals
Horseradish
2 tbsp
30 cals
Dill
to taste
7 cals
Chilli or ketchup
to taste
50 cals
Total calories in the prepared dish
1135 cals
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Instructions:
  1. Defrost the vegetables. Boil rice but do not overcook it. In fact, you may use the leftovers of the dinner. Fry minced meat on the slow fire in the pan with a bit of vegetable oil.
  2. Use frozen vegetables.
  3. Add them into the pan with minced meat. Salt and pepper this mass. Add lemon juice, soy sauce. Fry everything for about 5 minutes.
  4. Preheat the oven to 392 F. Mix eggs with sour cream, horse radish, lemon juice and salt. Whip everything well.
  5. Mix minced meat with vegetables and rice.
  6. Cover baking forms with 1 tbsp of the vegetable oil. Fill it with this mixture of rice, minced meat and veggies. Pour egg mixture on the top of this casserole. You may use one big form.
  7. Bake it for 15-20 minutes.
  8. Decorate everything with chopped dill.

Serve this casserole with your favourite sauce. Bon Appetite!

Author:
mrcorsac
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