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Quick Salad

20M
2

Gourmet salad recipes are really popular nowadays. Here are 2 simple recipes, everyone can cook in several minutes. Taste of a quick salad will pleasantly surprise those, who like beans and cilantro.
To begin with, let`s look at the classical bean salad recipe.

Ingredients for
servings
сals/100 gr
Red beans
1 can
130 cals
Cilantro
1 beam
7 cals
Garlic
4 cloves
70 cals
Crackers
one handful
320 cals
Red ground pepper
one pinch
Total calories in the prepared dish
527 cals
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Instructions:
  1. Drain beans off and put them into the bowl. Do not get rid of the sauce from the can. We`ll use it later.
  2. Chop cilantro and garlic. Add into the bowl.
  3. Salt your dish and pepper. This salad should be spice, so don`t be afraid that you will add too much pepper. Add 2-3 tablespoons of the sauce from the can. Mix everything well.
  4. Crackers should be added right before serving the dinner.

That`s it! Bon Appetite!

Author:
Andrew-Tasty
My name is Andrew. I am the chef of the site " Very Tasty». This is a real creative kitchen! A team of talented chefs and creative editors, each of whom is a specialist in their field, united by a common idea: to help people and teach them how to cook delicious food. We create recipes that are really worth sharing and cooking.
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