Recipe type
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Pumpkin Stew with Beef

time
40M
person
2

The brightest autumn vegetable is definitely pumpkin. Today I want to share with you the recipe for meat beef with pumpkin. It`s very easy to cook. The taste of the dish is a bit sweet and delicious.

Ingredients for
servings
сals/100 gr
Beef
3 cups
290 cals
Pumpkin
2 cups
40 cals
Herbs
1 tsp
7 cals
Onion
2 pcs
60 cals
Garlic
3 cloves
70 cals
Salt and pepper
to taste
Total calories in the prepared dish
467 cals
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Instructions:
  1. Cut onion into small pieces. Chop meat and pumpkin into small cubes.
  2. Preheat 2 tbsp of the vegetable oil in the frying pan. Cook your meat quickly.
  3. Slow down the fire and add chopped onion into the pan. Fry everything, stirring constantly for 3-4 minutes.
  4. Then start frying pumpkin with dry herbs and chopped garlic. Cook this bright vegetable for 2-3 minutes.
  5. Add meat into the pan again and pour 200 ml of chicken bouillon or water into this pan. Boil everything for 45-60 minutes.

Serve this dish for dinner. If you like, add rice or potato.

Author:
Chef Andrew
My name is Andrew. I am the chef of the site " Very Tasty». This is a real creative kitchen!
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Comments (1)
Mariam
09.12.2018 08:56

When I saw this recipe, I thought that the combination of beef with pumpkin is not very successful. But I decided to try to cook it. And to my surprise it turned out delicious. The meat has become so tender, soaked in pumpkin. And the flavor of the dish was so spicy. I enjoyed it.

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