Recipe type
Basic Ingredient
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Octopus with Vegetables. Gorgeous Recipe for the Seafood Lovers


Octopus dishes are popular in Spanish, Italy and Greece. The main secret of cooking perfect seafood with vegetables is to choose a good octopus octopus - very good recipes with octopus learn more.... Food, in this case, will definitely be yummy. The best choice is a baby octopus. You may find them in the Asian markets.

 Now let`s have a look at this easy octopus recipe.

Ingredients for
сals/100 gr
6 pcs
110 cals
0.5 pcs
30 cals
1 pcs
18 cals
1 pcs
40 cals
Green onion
1 beam
18 cals
Red bell pepper
2 pcs
45 cals
1 pcs
60 cals
Red hot chili pepper
to taste
35 cals
8 cloves
70 cals
Spicy sauce
to taste
65 cals
Total calories in the prepared dish
491 cals
Select all
  1. Peel octopus and wash it carefully. If it was frozen, defrost it carefully, Strain the water.
  2. Cook the octopus until the meat is soft. This seafood requires slow simmering.
  3. Add marinade into the pan and continue cooking. Leave the meat for several minutes in the pan. Cut the vegetables into slices.
  4. I recommend you to use bright vegetables for the dish to look better.
  5. Boil broccoli in the salty water. Later strain the water.
  6. Add all the vegetables into the pan.
  7. If you like, you may enrich the taste with the red ground spices.

Looking at this Greek octopus recipe, you may understand that cooking seafood is not that difficult. Share this recipe with your friends and enjoy the taste of exotic meals.

My name is Andrew. I am the chef of the site " Very Tasty». This is a real creative kitchen! A team of talented chefs and creative editors, each of whom is a specialist in their field, united by a common idea: to help people and teach them how to cook delicious food. We create recipes that are really worth sharing and cooking.
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