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Octopus with Vegetables. A Gorgeous Recipe for Seafood Lovers

time
35M
person
3

Octopus dishes are popular in Spanish, Italy and Greece. The main secret of cooking perfect seafood with vegetables is to choose a good octopus octopus - very good recipes with octopus learn more.... Food, in this case, will definitely be yummy. The best choice is a baby octopus. You can find these at Asian markets.
Now let’s take a look at this easy octopus recipe from Greece.

Ingredients for
servings
сals/100 gr
Octopus
6 pcs
110 cals
Cabbage
0.5 pcs
30 cals
Broccoli
1 pcs
18 cals
Carrot
1 pcs
40 cals
Green onion
1 beam
18 cals
Red bell pepper
2 pcs
45 cals
Onion
1 pcs
60 cals
Red hot chili pepper
to taste
35 cals
Garlic
8 cloves
70 cals
Spicy sauce
to taste
65 cals
Total calories in the prepared dish
491 cals
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Instructions:
  1. Peel the octopuses and wash them carefully. (For frozen octopus, defrost them, straining the water).
  2. Cook the octopus until the meat is soft. This seafood requires slow simmering.
  3. Add marinade into the pan and continue cooking. Leave the meat for several minutes in the pan. Cut the vegetables into slices.
  4. I recommend using bright-coloured vegetables to enhance the look of the dish.
  5. Boil broccoli in the salty water. Strain the water.
  6. Add all the vegetables into the pan.
  7. You may enrich the taste with red ground spices.

Looking at this Greek octopus recipe, you can understand that cooking seafood is not that difficult. Share this recipe with your friends and enjoy the taste of exotic meals.

Author:
Chef Andrew
My name is Andrew. I am the chef of the site "Very Tasty". This is a real creative kitchen!
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