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Mediterranean Tomato Soup with White Fish and Olives

40M
2

This yummy Mediterranean soup is both healthy and yummy. One more plus is that it`s easy to cook.

Ingredients for
servings
сals/100 gr
White fish
2 fillets
190 cals
Fish broth
800 ml
170 cals
Tomatoes in its own juice
1 can
33 cals
Onion
1 pcs
70 cals
Garlic
2 cloves
60 cals
Olives
0.75 cup
70 cals
Chopped parsley
1 handful
7 cals
Vegetable oil
1 tbsp
135 cals
Salt, pepper
to taste
Total calories in the prepared dish
735 cals
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Instructions:
  1. Prepare all the ingredients.
  2. Boil fish in the pan with the bay leave and pepper. Separate fish and bouillon. Leave the liquid to cool down. Strain of needed.
  3. Chop onion and garlic. Preheat oil in the pan and fry onion. Add garlic and cook everything for one more minute.
  4. Add tomatoes and the juice. Pour bouillon into the pan. Add salt, pepper and boil this mass.
  5. Chop fish into pieces. Cut olives into thin circles.
  6. Add fish and olives into the pan and cook it on the slow heat for 10-15 minutes.

If you like, you may also add frozen beans at the end. Decorate your meal with the parsley. Bon Appetite!

Author:
Andrew-Tasty
My name is Andrew. I am the chef of the site " Very Tasty». This is a real creative kitchen! A team of talented chefs and creative editors, each of whom is a specialist in their field, united by a common idea: to help people and teach them how to cook delicious food. We create recipes that are really worth sharing and cooking.
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