Recipe type
Basic Ingredient
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Mediterranean Salad. The best Choice for a Real Foodies


This light and fragrant salad should be cooked with fresh vegetables and big black olives. Don`t forget that you should use only qualitative olive oil to make this salad taste perfect!

Ingredients for
сals/100 gr
Ripe tomatoes
3 pcs
25 cals
Small cucumbers
3 pcs
30 cals
Salad onion
1 pcs
80 cals
Black olives
1 can
70 cals
Feta cheese
1 cup
135 cals
Dry oregano
0.5 tsp
11 cals
Olive oil
70 ml
135 cals
Black pepper, salt
to taste
Total calories in the prepared dish
486 cals
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  1. Wash and wipe tomatoes and cucumbers. Cut them into pieces. Put the slices into the bowl.
  2. Peel onion and cut it into thin rings. Add these thin slices into the bowl as well.
  3. Add cheese and black olives.
  4. Salt and pepper the salad. Add dry oregano.
  5. Pour olive oil on the top of the salad mass.

Don`t mix all the ingredients before serving. Bon Appetite!

Chef Andrew
My name is Andrew. I am the chef of the site "Very Tasty". This is a real creative kitchen!
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