Recipe type
Basic Ingredient
Occasion
Method
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Meat Stew with Red Onion, Pumpkin and Dry Herbs

time
45M
person
4

Pumpkin is a source of all the important microelements and vitamins, your organism needs. Delicious stew with meat and vegetables can be a perfect diet dinner.

Ingredients for
servings
сals/100 gr
Pumpkin
3 cups
40 cals
Red onion
1 pcs
60 cals
Onion
1 pcs
70 cals
Lemon
0.5 pcs
15 cals
Chili pepper
0.25 pcs
35 cals
Thyme
4 sprigs
8 cals
Wine vinegar
2 tbsp
78 cals
Olive oil
2 tbsp
135 cals
Bread
2 pcs
290 cals
Salt
on the tip of the knife
Beef
2 cups
280 cals
Total calories in the prepared dish
1011 cals
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Clear
Instructions:
  1. Wash vegetables (onion, pumpkin) and cut them into big pieces. Fry everything in the preheated frying pan, filled with the small amount of the olive oil.
  2. Cut bread into small pieces. Put all the vegetables into the pot together with bread. Sprinkle everything with the wine vinegar. Add lemon juice.
  3. Sprinkle everything with the rest of the olive oil. Add slices of the fried meat. Salt this dish.
  4. Bake everything in the oven at 392 F for 25-30 minutes.

Enjoy this hot and nutritious dish.

Author:
Andrew-Tasty
My name is Andrew. I am the chef of the site " Very Tasty». This is a real creative kitchen! A team of talented chefs and creative editors, each of whom is a specialist in their field, united by a common idea: to help people and teach them how to cook delicious food. We create recipes that are really worth sharing and cooking.
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