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Meat Stew With Potatoes

60M
2

Meat stew with potatoes is very nutritious. You may eat it for lunch or dinner. All the vegetables may be replaced or excluded. Experiment with this recipe and you`ll find the perfect taste of such a stew.

Ingredients for
servings
сals/100 gr
Meat
2.3 cups
280 cals
Onion
2 pcs
70 cals
Garlic
3 pcs
60 cals
Tomato sauce
1 tbsp
78 cals
Flour
2 tbsp
330 cals
Bay leaf
1 pcs
Rosemary
1 pcs
7 cals
Carrot
1 pcs
40 cals
Potato
3 pcs
80 cals
Green peas
1 cup
130 cals
Salt
1 pinch
Pepper
1 pinch
Vegetable oil
2 tbsp
135 cals
Total calories in the prepared dish
1210 cals
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Instructions:
  1. First, wash meat, dry and cut it into middle-sized slices. Pour oil into the pan and cook meat in it.
  2. Fry it until meat is crunchy. Then take it out of the pan and leave for several minutes.
  3. While meat is being cooked, you may chop onion and garlic. Put these vegetables into the pan after cooking meat in it. In this case, vegetables will be juicy and tasty.
  4. Add tomato sauce, mix all the ingredients and fry everything for several minutes.
  5. Now put meat into the pan again. Add flour, mix ingredients and fry everything for 2-4 minutes.
  6. Add water or broth into the pan. Salt and pepper everything to taste. Add bay leaf and one rosemary sprig. You may also add your favourite herbs into the pan. Boil this mass, cover the pan with the lid and stew for 1 hour and 15 minutes.
  7. Meanwhile you may prepare vegetables. Wash carrot and potatoes. Peel them and cut into pieces. Add into the pan and cook for 30 more minutes until these vegetables are soft.
  8. In 20 minutes you may add green peas.

You`re done! Serve this dish to table and enjoy rich taste of this nutritious meal!

Author:
Andrew-Tasty
My name is Andrew. I am the chef of the site " Very Tasty». This is a real creative kitchen! A team of talented chefs and creative editors, each of whom is a specialist in their field, united by a common idea: to help people and teach them how to cook delicious food. We create recipes that are really worth sharing and cooking.
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