Recipe type
Basic Ingredient
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Meat Stew with Ginger and Pumpkin


This dish is both nutritious and fragrant. Ginger makes yummy meat meal really spicy and attracts attention of all the guests!

Ingredients for
сals/100 gr
2 pcs
60 cals
3 cloves
70 cals
Fresh ginger
2 tsp
8 cals
Beef or pork
2.25 cups
280 cals
2 cups
40 cals
2 pcs
45 cals
Red bell pepper
3 pcs
45 cals
1.5 cup
60 cals
Tomato juice
600 l
78 cals
Oregano, salt
to taste
7 cals
Total calories in the prepared dish
693 cals
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  1. Peel onion and cut it into half rings. Chop garlic and grate ginger.
  2. Fry all these ingredients in the pan with the vegetable oil.
  3. Cut meat into middle-sized pieces. Take vegetables out of the pan and fill it with the meat. Add pumpkin.
  4. Cut eggplants into pieces. Add them into the pan as well.
  5. Fry vegetables for several minutes. Add thin slices of red bell pepper. Cook everything, stirring constantly for 3-5 minutes.
  6. Wash champignons. Cut them into thin slices. Mix all the vegetables and cook them for 5 more minutes.
  7. Add fried onion, ginger and garlic. Finally, add spices and tomato juice.
  8. Add salt and pepper. Stew your dish for 40-45 minutes on the slow fire.

When the dish is almost ready, add chopped herbs into the pan. Bon Appetite!

My name is Andrew. I am the chef of the site " Very Tasty». This is a real creative kitchen! A team of talented chefs and creative editors, each of whom is a specialist in their field, united by a common idea: to help people and teach them how to cook delicious food. We create recipes that are really worth sharing and cooking.
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