Recipe type
Basic Ingredient
Occasion
Method
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Meat Stew with Ginger and Pumpkin

time
45M
person
4

This dish is both nutritious and fragrant. Ginger makes yummy meat meal really spicy and attracts attention of all the guests!

Ingredients for
servings
сals/100 gr
Onion
2 pcs
60 cals
Garlic
3 cloves
70 cals
Fresh ginger
2 tsp
8 cals
Beef or pork
2.25 cups
280 cals
Pumpkin
2 cups
40 cals
Eggplants
2 pcs
45 cals
Red bell pepper
3 pcs
45 cals
Mushrooms
1.5 cup
60 cals
Tomato juice
600 l
78 cals
Oregano, salt
to taste
7 cals
Total calories in the prepared dish
693 cals
Select all
Clear
Instructions:
  1. Peel onion and cut it into half rings. Chop garlic and grate ginger.
  2. Fry all these ingredients in the pan with the vegetable oil.
  3. Cut meat into middle-sized pieces. Take vegetables out of the pan and fill it with the meat. Add pumpkin.
  4. Cut eggplants into pieces. Add them into the pan as well.
  5. Fry vegetables for several minutes. Add thin slices of red bell pepper. Cook everything, stirring constantly for 3-5 minutes.
  6. Wash champignons. Cut them into thin slices. Mix all the vegetables and cook them for 5 more minutes.
  7. Add fried onion, ginger and garlic. Finally, add spices and tomato juice.
  8. Add salt and pepper. Stew your dish for 40-45 minutes on the slow fire.

When the dish is almost ready, add chopped herbs into the pan. Bon Appetite!

Author:
Chef Andrew
My name is Andrew. I am the chef of the site " Very Tasty». This is a real creative kitchen!
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