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Meat Stew with Carrot and Pumpkin

80M
3

During this autumn you should try different recipes for dishes with pumpkin. This vegetable is definitely worth your attention!

Ingredients for
servings
сals/100 gr
Pork
1.25 cup
280 cals
Carrot
1 pcs
35 cals
Pumpkin
1 cup
40 cals
Garlic
10 cloves
70 cals
Soy sauce
4 tbsp
170 cals
Vegetable oil
2 tbsp
135 cals
Total calories in the prepared dish
730 cals
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Clear
Instructions:
  1. Cut pork into middle-sized pieces.
  2. Cover everything with the marinade. Put the bowl into the fridge for several hours.
  3. Cut carrot into the thin circles.
  4. Then you`ll need to cut pumpkin into the cubes. Peel garlic.
  5. Add garlic, carrot and pumpkin into the bowl with meat. Add 2 tablespoons of marinade and oil. Mix everything well.
  6. Fill the form with all these veggies. Cover it with the tinfoil. Bake it at 356 F for an hour.

Serve this bright dish hot. Bon Appetite!

Author:
mrcorsac
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