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Layered Chia Pudding with Tender Pears and Fresh Bananas

time
25M
person
2

If you want to make your ration healthier, we`re happy to share a recipe for the light and delicious breakfast. This chia pudding recipe is definitely worth your attention.

If you like this dish, you may change some ingredients, experimenting with the recipe. Replacepear pear - very good recipes with pear learn more...s with any other fruit or berries. Your chia pudding with almond milk will still be very tender and delicious.

This pudding recipe is famous for it`s being healthy and rich in vitamins and minerals.

Ingredients for
servings
сals/100 gr
Chia seeds
4 tbsp
11 cals
Coconut milk
0.5 tbsp
50 cals
Honey
2 tbsp
80 cals
Cinnamon
0.25 tbsp
11 cals
Banana
1 pcs
110 cals
Pear
1 pcs
35 cals
Yoghurt
0.5 cup
70 cals
Total calories in the prepared dish
367 cals
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Instructions:
  1. Fill a bowl with milk. Add chia seeds into it and stir thoroughly, ensuring that there are no lumps. Set aside this mixture for 10 minutes. If you prefer a more fragrant dish, add cinnamon into the bowl.
  2. Peel a pear and cut it into pieces. Do the same with a banana but set the banana aside for the time being.
  3. Whip the pear with yoghurt in a blender, until it is smooth.
  4. Fill the bottom of the bowl with a layer of the chia seeds. Add a layer of banana. Cover it with whipped pear cream from the blender.
  5. Put the layer dessert into the fridge for an hour

Your perfect dessert is ready. You can turn it into a healthy snack or breakfast. Bon Appetit!

Author:
Chef Andrew
My name is Andrew. I am the chef of the site "Very Tasty". This is a real creative kitchen!
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Comments (2)
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doc johnson lucid dream 14
03.10.2019 07:38

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