Recipe type
Basic Ingredient
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Keto-friendly Mashed Cauliflower


 Green mashed cauliflower is definitely very healthy. The real surprise for a lot of you is that such a meal can be tasty as well! If you mash cauliflower and mix it with some fragrant and flavorful spices, you’ll love the taste of this dish.

 Making such a dish is much easier than preparing tender mashed potato. So, feel free to check this mashed cauliflower vegetarian vegetarian - very good recipes of vegetarian learn more... recipe even if you have not enough time to cook something complicated.

Ingredients for
сals/100 gr
1 head
78 cals
4 cloves
70 cals
0.25 cup
440 cals
1 tbsp
240 cals
to taste
to taste
Total calories in the prepared dish
828 cals
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  1. To cook whipped cauliflower, you need to prepare all the ingredients beforehand. Wash cauliflower well and boil it in the pot. Season the vegetables while boiling. Cook it for 7 minutes. Make sure that you can mash the vegetables with a fork.
  2. Add sliced garlic. Strain the veggies. Put them into the blender. Mash until smooth. Add grated hard cheese and butter.
  3. When the mass is very smooth, pour it into the jar. Now you may use it any time you like. Mashed cauliflower can be served with both vegetarian and meat-loaded meals.

Keep in mind that if you want to make the taste of the dish really bright, you need to use all the spices and extra-veggies suggested. Cooking cauliflower mash, you may even improve the recipe by adding your favorite mix of herbs.

 It is also important to know how to store the cauli mash. You should know that fresh cauliflower can be stored in the freezer for about 8 months. If you mash it beforehand, you can leave it in the fridge for 3-5 days.

 Hope you’ll like this mashed cauliflower recipe! Search for more healthy garnishes on our website. 


Chef Andrew
My name is Andrew. I am the chef of the site "Very Tasty". This is a real creative kitchen!
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