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Keto-Friendly Carbonara. An Easy and Healthy Meal

time
45M
person
3

Nowadays the ketogenic diet is becoming more and more popular. There are a lot of interesting recipes for light keto-friendly meals. If you like pasta pasta - very good recipes of pasta learn more... carbonara, you can even cook its diet version. It will still be very yummy, creamy and loaded with cheese.

Ingredients for
servings
сals/100 gr
Chicken breast
1 cup
130 cals
Bacon
6 pcs
280 cals
Egg
1 pcs
70 cals
Cream
1 cup
130 cals
Cheese
2 tbsp
440 cals
Pasta
1 cup
340 cals
Total calories in the prepared dish
1390 cals
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Instructions:
  1. Cut bacon into thin slices. Heat a frying pan and sprinkle it with oil. Fry the bacon on both sides until it’s crispy. Remove the thin slices from the pan.
  2. Wash the chicken breast carefully and cut it into small pieces. Cook them in the pan with the leftovers of the fat. Fry the poultry for about 5 minutes. Then you should remove the chicken from the pan as well.
  3. Separate the yolk and white and whip the yolk. Add grated hard cheese and mix it with the egg.
  4. Fill the pan with the cream and add the mixture of the yolk and cheese into it.
  5. Add chicken and bacon immediately.
  6. Boil low carb pasta, following the instructions on the pack.
  7. Serve the pasta on big, warm plates. Add the creamy sauce with meat on the top of it.

If you were looking for keto diet recipes for beginners, you can add this one to your collection. There are several ways to make this keto friendly meal even healthier!

  •         Use “zoodles” instead of the pasta. Green zucchini noodles are healthy and very easy to cook. They taste great in combination with meat and a rich and creamy sauce;
  •         Choose bean sprouts. They also have a noodle-like shape and fit into the keto diet;
  •         Boil shirataki noodles. If you choose them, you won’t even have to boil pasta. This makes them perfect for lazy keto diet dinners.

 We hope you will find your perfect combination of ingredients and will treat your friends with delicious keto meals regularly. Bon Appetit!

Author:
Chef Andrew
My name is Andrew. I am the chef of the site "Very Tasty". This is a real creative kitchen!
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