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Juicy Pasta with Kidney Beans and Tomato Sauce

Spaghetti with pesto, seafood and classical white sauces are very popular dishes. Still, if you want to increase the amount of protein in your diet, choose the pasta with kidney beans beans - very good recipes with beans learn more... recipe.

Gluten free pasta with tomato sauce if nice vegetarian dish, able to fill you with the energy for the whole day.

Ingredients for
servings
сals/100 gr
Pasta
1 cup
340 cals
Kidney beans
1 can
80 cals
Onion
1 pcs
60 cals
Carrot
1 pcs
40 cals
Tomato sauce
0.5 cup
78 cals
Garlic
4 cloves
70 cals
Olive oil
for frying
135 cals
Vegetable broth
1 l
120 cals
Hard cheese
0.5 cup
440 cals
Mint, basil
for serving
7 cals
Total calories in the prepared dish
1370 cals
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Instructions:
  1. Cut carrot and onion into small cubes.
  2. Peel garlic. Preheat the frying pan with the olive oil. Cook onion until it`s golden-yellow.
  3. Add carrot and garlic. Fry everything for 5 more minutes.
  4. Then you can add canned kidney beans into the pan. Pour tomato sauce into the pan. If you like, you may replace it with the mashed tomatoes. Stew everything for 5 minutes.
  5. Pour vegetable broth into the pan. Mix everything from time to time.
  6. Boil macaroni in the salty water until it`s half-ready. Add pasta into the pan with the sauce and kidney beans.

Serve this dish in the separate bowls. Add a portion of grated cheese and fresh herbs on the top of it. Kidney beans and yummy pasta taste amazing together. So, feel free to cook this dish for your family. They will love it!

Author:
Andrew-Tasty
My name is Andrew. I am the chef of the site " Very Tasty». This is a real creative kitchen! A team of talented chefs and creative editors, each of whom is a specialist in their field, united by a common idea: to help people and teach them how to cook delicious food. We create recipes that are really worth sharing and cooking.
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Comments (1)
oprolevorter
15.05.2019 04:08

Hello my family member! I want to say that this post is awesome, great written and include approximately all vital infos. I¦d like to look more posts like this .

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