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Juicy Pasta with Kidney Beans and Tomato Sauce

Spaghetti with pesto, seafood and classic white sauce is very popular dish. Still, if you want to increase the amount of protein in your diet, choose the pasta with kidney beans beans - very good recipes with beans learn more... recipe.

Gluten free pasta with tomato sauce is a nice vegetarian dish, which will keep your energy level high all day long.

Ingredients for
servings
сals/100 gr
Pasta
1 cup
340 cals
Kidney beans
1 can
80 cals
Onion
1 pcs
60 cals
Carrot
1 pcs
40 cals
Tomato sauce
0.5 cup
78 cals
Garlic
4 cloves
70 cals
Olive oil
for frying
135 cals
Vegetable broth
1 l
120 cals
Hard cheese
0.5 cup
440 cals
Mint, basil
for serving
7 cals
Total calories in the prepared dish
1370 cals
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Instructions:
  1. Cut the carrot and onion into small cubes. Peel the garlic.
  2. Preheat the frying pan with some olive oil. Sauté the onion cubes until they become golden-yellow.
  3. Add the carrot and garlic. Sauté everything for 5 more minutes.
  4. Add canned kidney beans into the pan and pour in the tomato sauce. If you prefer, you can replace the tomato sauce with tomato pulp. Stew everything for 5 more minutes.
  5. Pour vegetable broth into the pan. Simmer everything and occasionally stir.
  6. In a separate pan, boil macaroni in the salty water until it’s near fully cooked. Drain and add the macaroni into the pan with the sauce and kidney beans.

Serve this dish in separate bowls and garnish with grated cheese and fresh herbs. Kidney beans and yummy pasta taste amazing together – we recommend cooking this dish for the whole family, they will love it!

Author:
Chef Andrew
My name is Andrew. I am the chef of the site "Very Tasty". This is a real creative kitchen!
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Comments (1)
oprolevorter
15.05.2019 04:08

Hello my family member! I want to say that this post is awesome, great written and include approximately all vital infos. I¦d like to look more posts like this .

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