Recipe type
Basic Ingredient
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Juicy Chicken Breast, Baked in The Oven


Chicken breast, baked in the oven can replace different sausages from the supermarket in your ration. This dish is delicious, nutritious and healthy. You may eat this universal meal hot and cold. It is always tasty. Cooks may also use it as one of the ingredients while making pizza, omelette, tortilla, roll, salads or sandwiches.
Try to cook chicken, using this recipe and you`ll love both the taste of this meat dish and the process of cooking.

Ingredients for
сals/100 gr
Chicken breast
1 pcs
170 cals
Soy sauce
2 tsp
220 cals
Vegetable oil
1 tsp
135 cals
to taste
0.3 tsp
2 cloves
70 cals
1 tsp
90 cals
Total calories in the prepared dish
685 cals
Select all
  1. When you`re planning to cook chicken breast, you need to defrost it beforehand. You may simply buy it in the supermarket. It will be cold enough. Still, if you`ve bought it beforehand and put into the freezer, you need to take it out and leave for several minutes. You also need to dry it, using paper towel. If this breast is covered with fat, you need to get rid of it.
  2. Put it into the deep bowl and cover with salt and spices.
  3. Pour soy sauce on the top of the fillet and add mashed garlic and mustard. Top, bottom and sides of the fillet should be covered with spices.
  4. Now you need to leave it for 30-40 minutes to marinate. Simply cover the bowl with plastic wrap and forget about it.
  5. Lubricate baking form with vegetable oil and put chicken breast into it. Sprinkle poultry with vegetable oil.
  6. Preheat the oven to 392 degrees and bake chicken breast for 30-35 minutes. It will be enough for your poultry to turn into juicy yummy meat. Don`t keep it in the oven for too long. Otherwise it will be too dry.
  7. This dish may be served hot with any garnish or salad you like. However, you may also leave it to cool down and then cut into thin slices. You may eat them as a snack or use for cooking sandwiches.

Finally, I`d like to give you one recommendation. If you want to save your time, use spices rack. There are different variants. You may buy combination of spices, using for cooking barbeque, fish, potato and chicken. They are perfect for cooking one particular dish. Still, you may choose any other spices you have at home. One more popular variant is combination of peppers. You may also add one pinch of turmeric and dry basil. This combination is also great for cooking baked chicken breast.

That`s it! Use our recipe to cook perfect and healthy dish for supper. Bon Appetite!

Chef Andrew
My name is Andrew. I am the chef of the site "Very Tasty". This is a real creative kitchen!
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